As the weather shifts into spring, I open my office door and am flooded by the sound of birds, an orchestra of birds rejoicing in the new season. They inspire me to be present and grateful as spring time enters, encouraging new growth. And it feels strange in this space of rebirth to be in the midst of such a challenging time for so many people. As all these feeling get stirred up on so many levels I wonder what might be worth letting go of in order to grow and expand?

Personally, I want to release components of my ego that keep me trapped. Like, the part of me that is certain my perspective is correct and judges other people for their opinions and feelings that don’t match mine. Sometimes I find myself trying to convince them their thoughts are wrong and other times I just silently stew in a space of intolerance. For me the challenge of self-righteousness puts me in a place of superiority and physiologically it results in a rush of endorphins. But once the brain buzz wanes I realize that I am shutting down and being exactly that of which I judge.

When I find myself stuck in the ego voice, maybe I can check in on what I want or what I am trying to prove. For instance, I may be trying to prove a point or be heard. What happens if I step back and instead of acting from a place of wanting to get my needs met, I can try to offer what I want? So in the moment, maybe I listen, ask questions and continue to find ways to understand another perspective. Giving what I want not for the sake of what might be returned, but for finding a way to shed an old defensive layer. This could create an unexpected freedom, suddenly I am not dependent on anyone else’s behavior. Or possibly I could learn more about someone or spaces inside myself that are hidden from view.

So find your way into the spring and celebrate with your loved ones. Enjoy the birds, the trees, and the ever-changing sky. Put your feet in the dirt. And if you ever come through New Mexico, come visit, as I would love to see you and the birds will be waiting with songs. Sending love and light!