The New Year always brings up all kinds impulses of reordering and reflection.  Most of us contemplate the New Year, in what we desire to accomplish, the changes we want to make, and in general, how to steer our lives.  The concept of resolutions, which most of us know in one form or another, often are set with the best intentions but they get muddled and can lead to disappointment.  What are some ways to create 2010, the year of strong intentions?

First, be clear about what you want.   People sometimes make resolutions from a place of disliking oneself rather than a place of love.  Intentions are feeble when they come from an origin of ‘I am not good enough, therefore I must change.’  Getting to the core of your intention is the first step.  Is my intention based on loving myself and creating positive change?  If you answer no to this question, revisit your resolution.  Are you trying to accomplish something on the outside that may need attention internally?  Is there a way to change the language of the intention to affirm what you want to accomplish?   For example, ‘I completely accept myself and affirm it by eating nutritious food and getting plenty of rest.’

Secondly, how do we accomplish things using universal/divine energy to support us rather than relying on will power?  We have plenty of incentive to get up and write every morning, but once life occurrences emerge, intentions can get lost in the mix.  In our culture we are constantly encouraged to work harder and be motivated which takes a lot of effort.  Will is powerful but it relies on our individual life force energy.  Using universal/divine energy we tap into everything and the power is without barriers.  So how about accomplishing resolutions by consistently praying, saying intentions out loud, and visualizing the desired outcome?  Imagine your goal is to be a better writer and by visualizing it, affirming it, praying for it, you find that each time you sit down with a page you amaze yourself.  The universe provides if given a direction.

Finally, how do we create powerful intentions?  If losing weight is your objective, but after uncovering it, the real objective is to feel strong and healthy, how do you make this your intention?   Language continues to inform all of us in powerful ways, so be clear with using language to support your intentions.  “I lose ten pounds,” is a very different statement than, “I feel comfortable, strong and beautiful.”  Affirm your intentions frequently, as they are your step into the year 2010.  May your New Year be lovely and joyous beyond your wildest intentions.  Many Blessings!